https://podcastsmanager.google.com/show?hl=en&utm_source=wnc_20114341&utm_medium=gamma&utm_campaign=wnc_20114341&utm_content=msg_110292876&show=show%3A_wqe-TmY8LRUAswtFTThxQ Playing Devils Advocate Li Hu: Online Fitness Coach - PLAYING DEVIL'S ADVOCATE

Episode 31

Li Hu: The Busy Persons Weight Loss Solution

S1: E31: Li Hu: The Busy Persons Weight Loss Solution

Summary

Li Hu, an online fitness coach, reveals how to lose weight without spending hours in the gym, meal prepping, drugs, or complicated dieting rituals. This is the solution for busy people trying to maintain, gain, or lose weight.

Special Guest

Li Hu - Accomplished online fitness coach

Time Stamps

[00:00-Intro]

[00:25-Guilt Trip]

[02:59-Meet Li]

[32:02 - Where Do I Sign]

Key Takeaways

*Online fitness coaching is a thing

*Skinny fat?? What the sh** is that?

*Uncomplicate weight loss - health and weight loss are separate things

*Meal prepping is the devil and there isn't enough Tupperware in the world

*Calorie consumption matters - the plan is different for everyone

*There are no good or bad calories

*Calorie budgeting is as essential as home budgeting

*Body image is brutal - ease up on yourself

*Mindset is everything

*If you could lose weight by yourself you would have done it already - get a mentor

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Reference Links

Healthline (article): https://www.healthline.com/health/obesity-facts#1.-More-than-one-third-of-adults-in-the-United-States-are-obese.

CNBC (article): https://www.cnbc.com/video/2021/01/11/how-dieting-became-a-71-billion-industry-from-atkins-and-paleo-to-noom.html

Li Hu Instagram: https://www.instagram.com/lihufitness/?hl=en

Li Hu Facebook: https://www.facebook.com/itslihu

Li Hu Calendly Link for 30-minute consult: https://calendly.com/lwhlihu/30min

About the Podcast

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PLAYING DEVIL'S ADVOCATE
Talking out the madness in my head-it escalates quickly.

About your host

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Kelly Mitchell

Published Author | Book Reviewer | Podcaster | Blogger
Serial Entrepreneur | Casual Gamer | Rebel with a Cause

I am the product of a disco bunny mom and a rocker biker dad from a small town in Nebraska and a survivor of extreme culture shock after moving to Las Vegas. Things are open past 10 pm and they sell beer on Sundays - it was emotional. The duality of disco/rock and country/city lifestyles gives me a unique perspective of the world--and a broad sense of humor about what I see in it.

I earned an Associate in Paralegal Studies and Bachelor's Degree in Criminal Justice with emphasis on serial killers and sexual predators (a catch ‘em or be one ultimatum)--but never entered either field (educational carnage). Instead, my entrepreneurial spirit seized the opportunity of starting a collection business specializing in HOA Collections. For those that don't know, HOAs (homeowner's associations) is infested with daily drama, corruption, and controversy--I loved it. This, my friends should have been a reality show.

The experience exposed me to people from all walks of life and fed my dark sense of humor and curious nature. I excelled in communication and storytelling that entertained the diverse population. I flipped the script to become a full-time author. My experience guides me to write satirical nonfiction invoking thoughtful debate and laughter.

Writing is a slow bit of business when you have opinions on current events--and I’m full of opinions as a strong-willed woman. I turned to podcasting as the ideal medium to entertain others and get the loud madness out of my head and into the world. If you do what you love, it's not a job, it's a dream-and here I am killing it.

If you enjoy my work--or don't, I’m happy to field questions and debate topics. You may always find me lurking at Starbucks or at www.musingaroundlv.com.